SPRING IS HERE!
Spring in Charlottesville is here and it’s gorgeous out there! Our clients are enjoying these beautiful days outside in their gardens, resuming their outdoor walking and running regime, or spending...
View ArticleSCOLIOSIS
At our clinic, we see several clients a week with scoliosis – a curvature of the spine. Some people are born with scoliosis and for most it develops in puberty when the muscles can’t keep up with the...
View ArticleTHE RIGHT MOVES
When we hear about healthy lifestyles from our healthcare professionals, three things are always stressed: eating healthy foods, getting adequate sleep and exercising regularly. As you know, we’re into...
View ArticleMovement Challenge
Our bodies are meant to move! Walk, run, jump, kneel, stretch, reach, twist, squat, hang – the more we do these activities, the more aligned and healthier our bodies. You’ve probably heard the “sitting...
View ArticleAlignment Matters Because Movement Matters
We’re in pain, so we move less. We move less, so we’re in pain. Which comes first…the chicken or the egg? When we are in pain it can hurt to move, so most of us stop doing the movement that hurts....
View ArticleYou get injured, what do you do about your Egoscue program?
It’s a beautiful day and you’re enjoying the outdoors. Then, bam! You slip over an acorn on the sidewalk and you’re down. And, you’re hurt. You have a knee injury, bruised elbows, a jammed wrist, you...
View ArticleWhat is Different About Egoscue?
People ask us all the time “how is Egoscue different?” At Pain Free Performance, we want to get down to the root of your pain. Egoscue therapy looks at the entire body and determines what joints are...
View ArticleGetting Back to Exercise
Often when clients are feeling better, they want to get back to their exercise routine. In order to create a change in posture, we ask that people hold off on weight lifting or repetitive exercise in...
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